STRENGTH:
Push Jerk x 8 @ 60/65/70%

WOD:
“””Danny”””
20 Min AMRAP
30 Box Jumps 24/20 (L3) 20/16 (L2) 16/12 (L1)
20 Push-Press 115/80 (L3) 95/65 (L2) 45/35 (L1)
30 Pull-ups (L3) Banded (L2) Jumping (L1)