“Bulger”
10 RFT: (Beginners, do 5 rounds!)
Run 150 M
7 C2B Pull-ups (L3) Pull-ups (L2) Jumping (L1)
7 Front Squat 135/95 (L3) 95/65 (L2) 65/45 (L1)
7 HSPU (L3) Wall walk (L2) box HSPU (L1)