STRENGTH:
Squat x 5 @ 70/75/80

WOD:
17 Min AMRAP
7 Pull-ups (L3) Banded Pull-ups (L2) Jumping Pull-ups (L1)
21 Wall-Balls 20/14 (L3) 15/12 (L2) 12/12 low (L1)
14 KB Swings 50/35 (L3) 35/25 (L2) 25/15 (L1)
28 Air-Squats