STRENGTH:
Bench Press x 8 @ 65/70/75%

WOD:
For Time:
10 Snatch 135/95 (L3) 95/65 (L2) 45/35 (L1)
20 T2B
200M Run
8 Snatch
16 T2B
200M Run
6 Snatch
12 T2B