STRENGTH:
20 min to practice power snatch. Then work up to a new 3 RM

WOD:
“Airforce”
20 Thrusters 95/65 (L3) 65/55 (L2) 45/35 (L1)
20 SDHP
20 Push Jerks
20 OH Squats
20 Front Squats

*Complete 4 burpees at the beginning of each minute

*20 Min Time Cap