STRENGTH:
Oly – C&J 2 RM

WOD:
Tabata Back Squat 95/65 (L3) 65/45 (L2) 45/35 (L1)
Tabata L-Sit
Tabata Ring Rows
Tabata Handstand Hold
Tabata Row
*Rest 1 Min between stations
**Score is total Reps/Seconds/Calories