Warm Up: 400M Row then, banded shoulder work& Couch Stretch

WOD: The Centurian

With a Partner, complete the following in order:
100 Wall Balls (20#/14#)
100 KB Swings (50#/35#)
100 Push Press (65#/45#)
100 Box Jumps (24″/20″)
200 Double Unders (600 Singles)
* Split the work with your partner, partners can work at the same time.