STRENGTH:
Bench x 5 @ 70/75/80

WOD:
FT 5-10-15-15-10-5
Back Squat 135/95 (L3) 95/65 (L2) 35/45 (L1)
Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1)