SPECIAL NOTE: TUESDAY 9:15am & 12:00pm CLASSES ARE STILL ON!

We are experiencing some technical issues with the scheduling system, as such these 2 classes are not showing up in the system, rest assured both classes are still on the schedule.

STENGTH: Front Squat x 5 @ 70/75/80

WOD:

3 RFT

  • 10 Power Snatch (L3 = 95/65, L2 = 65/45, L1 = 45/35)
  • 200M Run