STRENGTH:
Split Jerk x 5 @ 70/75/80

WOD:
18 Min EMOM
Minute 1 – DU’s
Minute 2 – Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1)
Minute 3 – Medball or KB Cleans 30/20 (L3) 20/15 (L2) 15/12 (L1)
*Continue to repeat