STRENGTH:
Squat 3 RM

WOD:
50 Double Unders
40 Kettlebell Swings 50/35 (L3) 35/25 (L2) 25/15 (L1/Beg)
30 Wall Balls 30/20 (L3) 20/14 (L2) 15/12 (L1) 15/12 LOW (Beg)
20 Sit-ups
10 Push Ups

Beginners: Half Reps for all rounds;