MADI

With a partner, for time:

  • 100 Double Unders (Per partner, at the same time)
  • 90 Good Mornings 35/45
  • 80 Squats
  • 70 Situps
  • 60 Lunges
  • 50 Pushups
  • 40 Box Jumps 20″/24″
  • 30 Wallballs 14/20
  • 20 Burpees
  • 10 Pullups
  • 100 Double Unders (Per partner, at the same time)

* Partner not working holds 10/15# plate in each hand.