Strength:
Push Jerk – 5x at 70/70/80%

WOD:
18 Minute EMOM
Minute 1 – Double-Unders
Minute 2 – Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1)
Minute 3 – Medball or KB Cleans 30/20 (L3) 20/15 (L2) 15/12 (L1)