STRENGTH:
10 Min Squat Clean Technique then 5 Rounds EOM to find your 1 RM

WOD:
3 RFT
200 M Run
15 Pull-ups (L3) Banded (L2) Jumping (L1)
200 M Run
15 Squat Cleans 135/95 (L3) 95/65 (L2) 45/35 (L1)