Happy 6th Birthday, CFNB!!!

WOD:
The CFNB 6

For each movement, a 6-minute tabata – 30 seconds on/ 30 seconds off:

  • Wallballs
  • Pull-ups
  • Thrusters (135/85) (95/65) (45/35)
  • Sit-ups
  • Lunges
  • Floor Press (same as Thrusters)