With a Partner:
EMOM 21:
Min 1, 4, 7, 10, 13, 16, 19: 20 burpees
Min 2, 5, 8, 11, 14, 17, 20: Run 100m (Together)
Min 3, 6, 9, 12, 15, 18, 21: 12 thrusters 95/65