25 June 2018

25 June 2018

STRENGTH: Strict Press x 10 @ 60/65/70% WOD: 15 Min AMRAP 200 M Run C2B Pull-ups (L3) Reg PU’s (L2) Jumping (L1) 10 Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1)
20 June 2018

20 June 2018

SKILL: 15 minutes Pull-up practice WOD: 15-12-9-6-3 Squat Cleans 135/95 (L3) 95/65 (L2) 45/35 (L1) Bar Facing Burpees
18 June 2018

18 June 2018

SKILL: 15 Min Sled Pushing WOD: 10 Min AMRAP 800 M Run (1st time only) 15 KB Swings 70/50 (L3) 50/35 (L2) 35/25 (L1) 7 Burpees