21 February 2018

21 February 2018

STRENGTH: Bench Press x 5 EMOM 6 Min (adding weight each min) WOD: For Time 20 Deadlifts 275/185 (L3) 185/135 (L2) 135/85 (L1) 20 KB Swings 70/50 (L3) 50/35 (L2) 35/25 (L1) 20 OH Squats 115/85 (L3) 95/65 (L2) 45/35 (L1) 20 Burpees 20 C2B Pull-ups 20 Box Jumps 24/20...
20 February 2018

20 February 2018

STRENGTH: Sumo Deadlift x 3 EMOM 9 Min (adding Weight each Min) WOD: 16 Min AMRAP of 12 Thrusters 95/65 (L3) 65/45 (L2) 45/35 (L1) 24 Double Unders *at the start of every minute complete 2 Burpees
16 February 2018

16 February 2018

CrossFit Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to...
14 February 2018

14 February 2018

Strength: Bulgarian Split Squats x3 x3 Heavy Tabata Something Else 4 Min tabata each of: Pull-ups Push-ups Sit-ups Squats *Score is total reps