16 August 2018

16 August 2018

STRENGTH: Hang power Snatch + 2 OH Squats – 15 Min to find your max WOD: 18 Min AMRAP 400M Run 15 Oush-ups 18 Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1) 21 Abmat sit-ups
15 August 2018

15 August 2018

STRENGTH: Bench Press x 5 EMOM 6 Min (adding weight each min) WOD: 3 RFT of: 15 KB Push Press (total) 50/35 (L3) 35/25 (L2) 25/15 (L1) 15 KB Bent over Row (total) 200M Run
14 August 2018

14 August 2018

STRENGTH: Sumo Deadlift x 3 EMOM 9 Min (adding Weight each Min) WOD: 5 Rounds For max reps 1 Min each: Burpees Double Unders Cal Row Wall Ball Rest
13 August 2018

13 August 2018

STRENGTH: Split Jerk x 2 EMOM 7 Min (adding weight each Min) WOD: 1-2-3-4-5-6-7-8-9-10 Thrusters 95/65 75/55 45/35 SDHP (Same Bar)