22 September 2018

22 September 2018

With a Partner, complete 6 rounds for time (3 ea) 10 Wall ball (20/24) 20 Box Jump (24/20) 40 Double Unders When not doing the above, run 400m Must complete the full round, and the run before you can switch.
15 September 2018

15 September 2018

With a Partner for time: 800m Run 20 Thrusters (95/65) 600m Run 40 Burpee Box Jumps (24/20) 400m Run 60 Sit-ups 200m Run 80 Double-Unders *All runs are completed together
8 September 2018

8 September 2018

Hanson Brothers: With a Partner, 6 Rounds for Time (3 per partner): 30 KB Swings 35#/50# 30 Burpees 30 Wall Ball Shots Partner A, then Partner B….. While one partner is working the other has to complete: 400m Run
1 September 2018

1 September 2018

With a Partner, for time: 60-40-20 Rounds of: Wall ball shots (20/12) Box Jumps (24/20) Burpees
25 August 2018

25 August 2018

With a partner, for time: Run 400m (Together) 100 Thrusters 55/75 Run 400m (Together) 100 Burpees Run 400m (Together) 100 WBS (20/12)