18 November 2017

18 November 2017

Twisted Karen 250 Wall Balls (20/12) 100 Double-Unders Together (each) * Every Other Minute, on the Minute – both partners do 5 burpees.
11 November 2017

11 November 2017

With a Partner: EMOM for 18 mins: Mins 1, 4, 7, 10, 13, 16: 20 Burpees Mins 2, 5, 8, 11, 14, 17: 40 Double Unders / 120 Singles Mins 3, 6, 9, 12, 15, 18: 14 Thrusters 95/65 Split the reps with your partner per minute, partners work at the same...
4 November 2017

4 November 2017

MADI With a partner, for time: 100 Double Unders (Per partner, at the same time) 90 Good Mornings 35/45 80 Squats 70 Situps 60 Lunges 50 Pushups 40 Box Jumps 20″/24″ 30 Wallballs 14/20 20 Burpees 10 Pullups 100 Double Unders (Per partner, at the same time) * Partner...
28 October 2017

28 October 2017

Give’r With a Partner, 15 min AMRAP of: 100 Air Squats 60 KB Swings (35/50) 50 Burpees 50 OHD Walking Lunges (25/45) 60 ABMAT Situps *1 Person Working at a time
21 October 2017

21 October 2017

With a Partner, 6 rounds for time of: (3 rounds each) 400m Run 30 Box Jumps, 24″ 30 Wall Ball Shots, 20# * When not completing your round, hold front rack with a 135/85# barbell.