7 July 2018

7 July 2018

With a partner, Complete As Many Rounds As Possible in 17 Minutes of: 10 Wall Balls (20#/12#) 3 Clean and Jerks (135#/95#) * One partner works at a time to complete one round; alternate each round ** One wallball and one bar per team – Unless using different...
30 June 2018

30 June 2018

With a partner, 8 Rounds for Time (4 per partner) 3 Gym Lengths Farmer KB Carry (2×35/2×55) 10 Burpee Box Jumps (24/20) 20 AbMat Situps 3 Gym Lengths Farmer KB Carry (2×35/2×55) *Partner not working completes a 400m...
23 June 2018

23 June 2018

With a partner, 6 Rounds for Time: 10 Wall ball (30/20) 20 Box Jump (24/20) 40 Double-unders (120 Singles)
16 June 2018

16 June 2018

With Partner, complete 6 rounds (3 Each) of: 400m Run 30 Box Jumps, 24/20″ 30 Wall Ball Shots, 20/12# When Not Working: Front Rack Hold 135/85
9 June 2018

9 June 2018

With a Partner: EMOM 21: Min 1, 4, 7, 10, 13, 16, 19: 20 burpees Min 2, 5, 8, 11, 14, 17, 20: Run 100m (Together) Min 3, 6, 9, 12, 15, 18, 21: 12 thrusters 95/65