17 February 2018

17 February 2018

Give’r 15 min AMRAP: 100 Air Squats 60 KB Swings (50/35) 50 Burpees 50 OHD Walking Lunges (35/15) 60 ABMAT Situps *1 Person working at a time.
3 February 2018

3 February 2018

Twisted Karen 250 Wall Balls (20/12) 100 Double-Unders (Each) – Done Together (or 300 Singles each) * Every Other Minute, on the Minute – both partners do 5 burpees.
27 January 2018

27 January 2018

With a Partner: 100 Air Squats 90 Box Jumps (24/20) 80 Pushups 70 Wall Ball Shots(20/12) 60 Burpees 100 Double-Unders (300 Singles) Only one partner can work at a time. Partners can break up reps between them as...
20 January 2018

20 January 2018

Death by Partner: Kettlebell Swings (50/35) In Partners complete the following: Partner A – 2 Rep in the 1st Minute Partner B – 4 Reps in the 2nd Minute Partner A – 6 Reps in the 3rd Minute Partner B – 8 Reps in the 4th Minute Partner A –...
18 January 2018

18 January 2018

STRENGTH Deadlift x4 @ 65/70/75/75 WOD: 5 Rounds For Time 10 Burpees 15 OH Squats 115/85 (L3) 95/65 (L2) 45/35 (L1)