19 May, 2018

19 May, 2018

With a partner – 6 Rounds for Time: 20 Box Jump (24/20) 30 Kettlebell Swings (50/35) 40 Double Unders (120 Singles) * Split the work as needed with your partner.
12 May 2018

12 May 2018

Partner WOD for time. Break up the rounds of 150 as you like. 50 Double Unders per partner (150 singles) 150 Pullups 40 Double Unders per partner (120 singles) 150 Pushups 30 Double Unders per partner (90 singles) 150 Situps 20 Double Unders per partner (60 singles)...
5 May 2018

5 May 2018

Partner Helen: With a Partner –  6 Rounds (3 ea) FT of: 21 KBS 12 Pullups When not doing the above you run 400m. Cannot start your run or round till your partner has completed theirs.
28 April 2018

28 April 2018

With a partner, 8 Rounds for Time (4 per partner) 3 Gym Lengths Farmer KB Carry (2×35/2×50) 10 Burpee Box Jumps (24/20) 20 AbMat Situps 3 Gym Lengths Farmer KB Carry (2×35/2×50) *Partner not working completes a 400...
21 April 2018

21 April 2018

20 min AMRAP: 100 Air Squats 60 KB Swings (50/35) 50 Burpees 50 OHD Walking Lunges (35/15) 60 ABMAT Situps *1 Person working at a time.