9 September 2017

9 September 2017

With a partner, FT: 50-30-10: Wall Ball Shots (20/14) Kettle-bell Swings (50/35) Burpees
2 September 2017

2 September 2017

Karen Meets Grace With a Partner, Complete As Many Rounds As Possible in 20 Minutes of: 10 Wall Balls (20#/14#) 3 Clean and Jerks (135#/95#) * One partner works at a time to complete one round; alternate each round ** One wallball and one bar per...
26 August 2017

26 August 2017

With a partner, 8 Rounds for Time (4 per partner) 3 Gym Lengths Farmer KB Carry (2×35/2×55) 10 Burpee Box Jumps (24/20) 20 AbMat Situps 3 Gym Lengths Farmer KB Carry (2×35/2×55) *Partner not working completes a 400 or 800m...
19 August 2017

19 August 2017

With a partner, for time: 80 Squats 70 Box Jumps (24/20) 60 Pushups 50 Med Ball Cleans (20/12) 40 Burpees 800m Run (Together) * One partner working at a time.
17 August 2017

17 August 2017

STRENGTH: Oly WOD: 18 Min AMRAP 400M Run 18 Push-ups 18 Box Jumps (L3=30/24, L2=24/20, L1=20/16) 21 Abmat sit-ups