18 August 2018

18 August 2018

Partner Karen: With a Partner, FT: 300 Wall Balls (20/12) * Every Other Minute, on the Minute – one partners runs 200m.
11 August 2018

11 August 2018

20 min EMOMPartner A – 10 BurpeesPartner B – 5 Toes 2 Bar1st minute: Partner A completes 10 Burpees while Partner B completes 5 Toes 2 Bar.Then swap for the 2nd minute,...
4 August 2018

4 August 2018

Throwback Chipper With a Partner for time: 30 Overhead Walking Lunges (45 / 25 lbs) 15 Box jumps (24” / 20” box) 15 Thrusters (95 / 65 lbs) 15 Power cleans (95 / 65 lbs) 15 Toes to bar 30 Burpee Box Jumps (24” / 20” box) 15 Toes to bar 15 Power cleans (95 / 65 lbs) 15...
28 July 2018

28 July 2018

FML, With a Partner: 50 Ground-to-Overhead @ 85#/115# 40 Box Jumps @ 20″/24″ 30 Wallballs 20 Kettlebell Swings @ 35/50 10 Wall-Walks 100 Double-Unders * One partner Working at a time * EMOM 1 partner does 4 burpees, other partner waits till burpees are done. Cap = 23...
21 July 2018

21 July 2018

With a partner – 15 Min AMRAP. Alternate complete rounds of: 20 KBS (50/35) 10 Burpees When not doing the KBS & Burpees, Run 200m Can’t start the next round till the Run/Round is finished.