21 February 2018

21 February 2018

STRENGTH: Bench Press x 5 EMOM 6 Min (adding weight each min) WOD: For Time 20 Deadlifts 275/185 (L3) 185/135 (L2) 135/85 (L1) 20 KB Swings 70/50 (L3) 50/35 (L2) 35/25 (L1) 20 OH Squats 115/85 (L3) 95/65 (L2) 45/35 (L1) 20 Burpees 20 C2B Pull-ups 20 Box Jumps 24/20...
20 February 2018

20 February 2018

STRENGTH: Sumo Deadlift x 3 EMOM 9 Min (adding Weight each Min) WOD: 16 Min AMRAP of 12 Thrusters 95/65 (L3) 65/45 (L2) 45/35 (L1) 24 Double Unders *at the start of every minute complete 2 Burpees
Improve Your Diet Success Rate

Improve Your Diet Success Rate

Help your diet success with this one little tip.  It’s easier than you think! During our recent (sold out) nutrition challenge, what I’ve been hearing people struggle with the most is in the implementation phase of their health change. Does that sound like you?...
17 February 2018

17 February 2018

Give’r 15 min AMRAP: 100 Air Squats 60 KB Swings (50/35) 50 Burpees 50 OHD Walking Lunges (35/15) 60 ABMAT Situps *1 Person working at a time.
16 February 2018

16 February 2018

CrossFit Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to...