The Last Weekday WOD. Ever. :-(

The Last Weekday WOD. Ever. :-(

“Gary Purdham” AMRAP (with a Partner) in 31 minutes 31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat...
13 December 2018

13 December 2018

Saturday December 15th Schedule Change This Saturday (Dec 15th) is the last day of classes at CFNB, there are going to be 3 classes Saturday morning so that you can all get your last partner WOD in! Kyle will be coaching Classes at 9:00, 10:00 and 11:00am. After the...
10 December 2018

10 December 2018

STRENGTH: Sumo Deadlift 3 RM WOD: 12 Min AMRAP 15 Deadlifts 115/75 (L3) 95/65 (L2) 45/35 (L1) 12 Hang Power Cleans 9 Shoulder to OH 50 DU’s // 150 Singles
8 December 2018

8 December 2018

Some Kinda Bull With a Partner, 2 Rounds of: 200 Double-unders (600 Singles) 50 Goblet Squats (45/70) 50 Pullups 50 Box Jumps (20/24)