20 September 2017

20 September 2017

STRENGTH: Bench Press x 10 @ 60/65/70% WOD – (Deja Vu, we know!!!): Max reps in a single set for each of: Burpees Air Squats Sit-ups KB Swings 70/50 (L3) 50/35 (L2) 35/25 (L1)
19 September 2017

19 September 2017

STRENGTH: Deadlift x 8 @ 60/65/70 WOD: 9 Min AMRAP 10 Push Press 115/85 (L3) 95/65 (L2) 45/35 (L1) 10 Pull-ups C2B (L3) Regular (L2) Jumping (L1) 20 Double Unders /60 Singles
20170917

20170917

Strength: Push Jerk x 8 @ 60/65/70% 15-12-9-6-3 Box Jumps (L3 30/24) (L2 24/20) (L1 20/16) Squat Cleans (L3 185/135) (L2 135/85) (L1 95/65)

15 September 2017

Bulgar 10 Rounds FT Run 150 M 7 Pull-ups 7 Front Squats 135/115 (L3) 95/65 (L2) 65/45 (L1) 7 HSPU’s (L3) Wall Walks (L2) Box hspu (L1)