CrossFit is about making the choice to live better. Change your habits and your mentality and you will change your life. CrossFit will challenge you mentally and physically to be a stronger person.

Some CrossFit’s may be competitive however, for us, the true competition is with yourself. CrossFit gets results because there are no gimmicks, no quick fixes, just hard work and long lasting results.

Your first step to a stronger life is our free 60 minute intro session – You’ve decided you want to get into the best shape of your life – fantastic! Now it’s time to book an intro session at CFNB so you can reach your goals with second-to-none coaching and within a community of like-minded people.

During your session, we’ll evaluate your current level of fitness, and introduce you to some of what you’ll experience in CrossFit.  This is really just a way for us to get to know each other and to build a plan for you.  Together. 

Sign up for your free intro here: