Are you looking to improve yourself both physically and mentally? KickStart is all about being a stronger, better you … but without any of the heavy barbells or difficult technique.

Habits are the basis of any personal change, and in this program, you’ll find the camaraderie, motivation, and support to change your habits. Pair that with your own courage and dedication to build a recipe for life long changes.

KickStart is a fast-moving, easy-to-follow workout that doesn’t require any special orientation or training. Combining body weight exercises with kettlebells, skipping ropes, rowers and other movements, Kickstart will offer an intense but fun workout that anyone can do.

This program encourages you to just jump in!! Skip the CrossFit consultation, grab your running shoes and sign up for your free trial class!!