WODS

20 September 2017

STRENGTH: Bench Press x 10 @ 60/65/70% WOD - (Deja Vu, we know!!!): Max reps in a single set for each of: Burpees Air Squats Sit-ups KB Swings 70/50 (L3) 50/35 (L2) 35/25 (L1)

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19 September 2017

STRENGTH: Deadlift x 8 @ 60/65/70 WOD: 9 Min AMRAP 10 Push Press 115/85 (L3) 95/65 (L2) 45/35 (L1) 10 Pull-ups C2B (L3) Regular (L2) Jumping (L1) 20 Double Unders /60 Singles

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20170917

Strength: Push Jerk x 8 @ 60/65/70% 15-12-9-6-3 Box Jumps (L3 30/24) (L2 24/20) (L1 20/16) Squat Cleans (L3 185/135) (L2 135/85) (L1 95/65)

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15 September 2017

Bulgar 10 Rounds FT Run 150 M 7 Pull-ups 7 Front Squats 135/115 (L3) 95/65 (L2) 65/45 (L1) 7 HSPU's (L3) Wall Walks (L2) Box hspu (L1)

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12 September 2017

8 Deadlift 315/185 (L3) 225/155 (L2) 135/95 (L1) 40 V-ups (L3/L2) Sit-ups (L1) 4 KB Snatch 70/50 (L3) 50/35 (L2) 35/25 (L1) 100M Sprint 80 Wall Balls 100M Sprint 4 KB Snatch 40 V-ups 8 Deadlifts

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7 September 2017

18 Minute AMRAP: 15 Box Jumps 30/24 (L3) 24/20 (L2) 20/16 (L1) 12 Push Press 115/75 (L3) 95/65 (L2) 45/35 (L1) 9 T2B (L3) K2E (L2) K290 (L1)

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